![]() It took me a couple hours to make this chart, but it will be super helpful and I am giving it to you FULL-RESOLUTION for FREE!! Cause I'm awesome like that. You can thank me in the comments below and sharing with your friends. Using a dry erase marker fill in the boxes. I like the flat kind that come on phone books.ĥ. Have it printed at your local photo center.Ĥ. If you are doing this program here is what you need to do.Ģ. I made a handy-dandy chart that is a 4圆 printable. The nutrition is almost identical to 21-day fix. 12-20 minutes of heart-pumping work! Awesome! These 22 minute workouts will give you exactly that. ![]() If you do, then you will have "afterburn effect" where you burn calories even after the class is over. One of the takeaways from the class is that you want to reach 12-20 minutes when your heart rate is in the "orange zone" or anaerobic basically. They use your heart rate to maximize calorie burn. Recently I took a class at Orange Theory Fitness. It is challenging enough for someone who is already well conditioned, but can be done by a beginner as well with lots of options to modify. I absolutely love it so far! The workouts are super quick and effective. We are all doing the newest Beachbody program from Tony Horton, 22 minute Hard Corps. I am one of the coaches in an 8-week bootcamp.
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